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Good day nightshifters, 4am ish in Ontario Canada, beautiful summers night and only 2 hours to go ! I love this 6pm-6am shift, what shift are you guys on ? my full rotation is.. 4days, 3off, 3nights, 1 off, 3 days, 3 off, 4 nights,7off then repeat...
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Hey I'm Pat from Canada and would be glad to help motivate and get some motivation along the way !! I'm 39 as well I am going to start FOCUS T25 program by Shaun T on Saturday looking forward to the challenge ! I will be posting and logging each day feel free to add me ! Cheers
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Hey I'm Pat from Canada and would be glad to help motivate and get some motivation along the way !! Cheers
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Hey Paul, I'm Pat from Canada and would be glad to help motivate and get some motivation along the way !! Cheers