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to lift or not to lift that is the question
I’ve been quite successful at losing 40lbs over the past 5 months I would like to lose another 30lbs. I’ve lost the weight by cutting out fast food, booze and avoiding carbs (less than 50grams per day) eating high protein (eggs,chicken,tuna) and as many green leafy veggies I can and drinking as small fresh water lake each…
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Getting Paid to Workout
So I’m on my journey to weight loss like so many of us here and yesterday at work my truck broke down about 40 minutes from my exit point (I work in an underground mine) . Instead of calling for a ride I walked 40 minutes at a fairly brisk pace worked out to about 350 calories burnt. I was at home that night talking with…
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Looking for support along the way !
So it’s time for me to do something for myself that my future self will thank me for and my current self will be proud of. Happy to give support when you need it to !!! This is me all in ! Cheers
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This is me all in
So it’s time for me to do something for myself that my future self will thank me for and my current self will be proud of. Looking for some more awesome people to give some support along the way and i'm happy to give support when you need it to !!! This is me all in ! Cheers
