Replies
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It aunt freakin rocket science? Yeah...ok.
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I've done elimination diets, too. They worked for me for a few weeks then BOOM! Craving central. I'm not eliminating sugar from my diet, but I was shocked to see how much sugar I consumed, even when I thought I was eating healthy. Evil nutritional labels that hide things!
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Yum! Those sound good! Thank you!
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Ah, I did not think of this. So I should start out with proteins? I usually go with carbs because that's what the family eats, even though my mom is a diabetic. I used to not eat until 11 because I get up late, but my mom said this was bad because I was basically only eating twice a day.
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Thank you. I will log it before I eat it and see if this helps. :) Also, good idea on the second part. I will make judgements for it. Lol.
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Yeah, I think I know what you mean. I sometimes skip meals or eat really unhealthy meals. I'm still in the stage of learning what a portion size is for different foods.
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Oh, thank you! I didn't think of that!
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I snack on everything. :( Before MFP I snacked on junk food, but once I saw how much I ate of it I am trying to do things like carrots, weight watcher's things for my sweet cravings, and hummus. Those are just some examples. I need to expand my repertoire.
