Replies
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It's not easy being blessed with a big chest. I use Shock Absorber bras, they don't stop the movement but make it much more comfortable. But don't let it discourage you - keep up the zumba!
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Tell me about the TDEE method...
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I am considering in investing in a fitbit or something similar - do you know if they map your route?
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Thanks folks - i intend to move forward eating 75% of what I burn. Planning a 2 hour 30 min run tomorrow so that still gives me room for a treat!
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I am a short, very overweight 50 year old, my height, age and weight have been entered onto to my profile and I assume they are used to estimate calories burned. I don't run very fast, I run at 5 miles an hour. Yesterday I ran for 63 minutes and it said I had burned 655 calories, a 12 mile run takes me just over 2 hours 20…
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I am short and fat lol! 35lbs overweight according to the BMI charts. I have entered my height and weight on a number of aps and they all give me approx the same calorie burn for a 130 minute 5MPH run, but that wasn't my question. I have decided to just eat back 75% of the calories expended. Up to now I have had a steady…
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My long runs are between 10 and 12 miles and as I am a slow runner they take over 2 hours to complete, prior to using the ap I always based my calories on 100 cals per 10 minutes. I'll try cutting back and leaving a few extra's and see how it goes.
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Thank you for your support folks - I do appreciate it. Lost another 1lb this week so it's going in the right direction! Sorry to hear you can't run, it must be very frustrating, I will do an extra mile for you tonight!
