Have you tried GLP1 medications and found it didn't work for you? We'd like to hear about your experiences, what you tried, why it didn't work and how you're doing now. Click here to tell us your story
Replies
-
Thank you @retirehappy ! I think I'm pms'ing too. >:) Good thing there are no samoas in the house! lol. I had a Kind bar and a protein shake then went to the gym and cranked out a pretty decent work-out (after sitting in my car crying in the parking lot for a few minutes).
-
I just read this in an article on bodybuilding.com last week. Either fasted cardio (first thing in the morning on an empty stomach) or immediately after a lifting session is best because your body has used up it's glycogen and turns to burning fat for fuel. I've been lifting 3x a week for about 5 weeks now (SL 5x5) and…
-
No low carbin' for me!!! I am trying to cycle my calories though. I eat more [complex] carbs on my workout days and a little more protein and less carbs on recovery days. Thanks for the link @charitys_aloette.
-
Ok... I skipped sprints yesterday, ate a few hundred calories more and gave my body a rest. I've decided to switch things up and do sprints after my lifting session which worked out excellent tonight. I read an article (on bodybuilding.com I think) about the benefits of fasted cardio and it also mentioned that doing cardio…
-
Yeah, I am [mostly] past getting DOMS. Now it's just an all over fatigue. I'm drinking enough water and my sodium intake is good. So I need to eat more. Hmmmm... I'll try that for a few days. Thanks!
-
Also make sure your post workout nutrition is in check. Consuming a little bit of simple carbs immediately after a hard workout helps to prevent the build up of lactic acid in your muscles. A cup of chocolate milk does the trick for me. This is the only time simple sugars are really good for you. I can tell a huge…
