Have you tried GLP1 medications and found it didn't work for you? We'd like to hear about your experiences, what you tried, why it didn't work and how you're doing now.
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Discussions
Need some encouragement to keep going...
So I'm having a bad day. I've been at this for 9 weeks (stronglift 5x5, eating clean, a little bit of cardio). I've lost 14lbs and 5 inches from my waist, down from 235lbs to 221. Pretty decent I think. But today I want to quit. I've hit a brick wall. I can't 'see' any of my progress. In the past I've had a tendency to…
One month in and EXHAUSTED...
Hi All! I'm new to this community and have some questions I was hoping to get some feedback on. About a month ago I did a radical overhaul to my eating & fitness habits (or lack thereof). I began lifting heavy 3x per week, doing sprints 3-4 times per week, and eating clean. I average between 1800-2000 calories with about…