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I used to cosume 3500/4000 calories a day when i first started now i just eat eat eat i figure its enough calories since im not back to a toothpick lol and also adding ensure plus to my journey has always been a help seems i get stuck at 158 when i get there
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I at one point was taking in 3500/4000 calories a day now i really dont keep count i Just eat lol
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Apetamin makes it easy to gain 3-7 pounds a week i also drank ensure plus and ate all day long lol
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Youll be good with four bottles lol i skipped plenty days when i felt i was eating enough to not need it and now i probably took it like 5-6 times in the past two months ive lost weight twice nov 2015 and a week ago but not enough that i couldnt gain it back within a week
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Ive been taking apetamin for 9months on and off i went from 120 to now 156.4
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Ive been using it since 07/2015 and it helped alot! I went from 120 to 157/158
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Ive taken apetamin ..went from 120 to 158 i just eat and drink whatever i want.. my goal is 170 and im 5'5
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Apetamin
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Funny i dont recall asking u.. I didnt fail nor become fat which is why i gave advice based on what worked for me.
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Try adding ensure plus.. drinking calories seem to be much easier also apetamin works it helped me when i struggled to eat. As far as dividing calories throughout the day i didnt do i just picked a calorie goal of 4000 calories and went for it!
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Apetamin works!!!
