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I had this problem also! Until someone came up to me and told me that yes they were indeed watching and that my gains and losses were kept them going! You are there for you! No one else. If at that big of a problem switch gyms. I've found that some gyms just weigh on my self confidence and others really get me pumped! Add…
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I don't understand how you know the amount of calories you can or can't survive off of if you don't actually know how many calories you are eating. If you are supposedly eating clean, then you may or may not be even hitting your main maintaining goals. The easiest way to cut is to log your food. Then you know your 3 way…
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Ok I'm in. I'm doing about 10k a day so let's just up the challenge and double it. Lord knows I need it!
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My doctor told me as an African American male I needed to be under 1500. Didn't know that and was easily going over that with my bacon consumption previously!
