We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Thank you all for your response, all great tips just confuses me more in a way lol because everyone has different methods. At the end all of you do have 1 thing in common which is having a caloric deficit, i went to TDEE and it tells me that my calories to maintain should be anything around 2,500 to 3,000 so that -20% puts…
-
I will clear out that those 30 minutes jogs and walk "WILL BE" everyday from Monday to Thursday. Friday to Sunday is really hard for me because i'm Christian and i go to church. And Saturday's all day we practice with the Worship group.
-
Thank you everyone for your advices and help, thankfully since the day of my post i havent had one of those nights and i hope not to have then no more. I'm starting today with my diet again and starting with a 30 min walk and jog this week. Any recomendations will be we welcomed. Thanks Everyone God Bless You All.
