klever1985

Thank you all for your response, all great tips just confuses me more in a way lol because everyone has different methods. At the end all of you do have 1 thing in common which is having a caloric deficit, i went to TDEE and it tells me that my calories to maintain should be anything around 2,500 to 3,000 so that -20% puts…

in How long should i work out at the gym. Comment by klever1985 May 2016

I will clear out that those 30 minutes jogs and walk "WILL BE" everyday from Monday to Thursday. Friday to Sunday is really hard for me because i'm Christian and i go to church. And Saturday's all day we practice with the Worship group.

in Is it possible to have gained 20 pounds of fat in 7 months or is most water weight? Comment by klever1985 March 2016

Thank you everyone for your advices and help, thankfully since the day of my post i havent had one of those nights and i hope not to have then no more. I'm starting today with my diet again and starting with a 30 min walk and jog this week. Any recomendations will be we welcomed. Thanks Everyone God Bless You All.

in Is it possible to have gained 20 pounds of fat in 7 months or is most water weight? Comment by klever1985 March 2016

klever1985 Member

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