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Hi Engine. Congrats on getting started this week. How’s it going? Ive been at it for a while. Have 7 kgs to lose. Hard to keep up the. Momentum. I’m jumping rope and running everyday and watching my intake. Just isn’t budging. But not giving up. Here is a quote I live by “ Give yourself permission to be a beginner”. I…
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Wow whatmerunning. Doing a marathon!! I'm chuffed at just doing a 10km run at the end of August.
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What concerns me most is getting a distorted relationship with food again. Feeling guilty if I eat 53 rather than 50 grams of cottage cheese that sort of thing
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Hi there. I have bipolar disorder and a history of anorexia and bulimia. So I know where you are coming from. It is a slippery slope though I think I'm losing weight in a healthy way and my mindset is to eat and log as many calories that MFP tells me to. Thanks for your honest post and stay in touch via this or add me as a…
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Count me in as well. I'm pretty motivated but can always do with some two way motivational posts.
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I've been running 8 to 10 km per day so based on that I will commit to running 240 km in August.
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Thanks for the reply. I hope you are doing well too
