garysneve Member

Cheers guys

Thanks I've been having avocado , boiled , egg, with five cherry tomatoes but feel it's to much ?

Go you

Fruit , home made banana bread , nuts , yoygurt covered raisins , rivita

All good Barbra I was a 23st couch parent now cycling between 8-15 mile a day

Thanks all keeps the realisation. I'm not alone and a few are working hard like me

I found a great iPod playlist helps

Just remember when your out at the gym or doing any exercise your lapping the ones sat on there bums

Just remember your lapping the ones who are not bothering

Started with 4/5 miles then increased to 8 and today just done 15.3

Thanks Liz

And I'm gonna get myself to one guys worth

Overweight carol

23st 9 two weeks ago sat on a couch eating rubbish playing Xbox two weeks into it 15 mile bike rides eating great and now 23st 5 there's weight to be shifted ( I'm lapping the guys sat down ) Anyone is welcome to add me!!![/quote]