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Cheers guys
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Thanks I've been having avocado , boiled , egg, with five cherry tomatoes but feel it's to much ?
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Go you
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Fruit , home made banana bread , nuts , yoygurt covered raisins , rivita
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All good Barbra I was a 23st couch parent now cycling between 8-15 mile a day
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Thanks all keeps the realisation. I'm not alone and a few are working hard like me
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I found a great iPod playlist helps
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Just remember your lapping the ones who are not bothering
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Started with 4/5 miles then increased to 8 and today just done 15.3
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Thanks Liz
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And I'm gonna get myself to one guys worth
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Overweight carol
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23st 9 two weeks ago sat on a couch eating rubbish playing Xbox two weeks into it 15 mile bike rides eating great and now 23st 5 there's weight to be shifted ( I'm lapping the guys sat down ) Anyone is welcome to add me!!![/quote]
