So I start the day wth a protien and oat smoothie any tips on a mid morning snack as I'm running out of ideas
from a 23st 9 guy who ate rubbish no exercise couch potato to now second week in 23st 5 and now doing bike rides up to 15 miles daily eating the best fresh veg / foods counting the calories ( I'm lapping the guys sat on the couches / beer gardens )