From couch to 15 mile bike rides

garysneve

from a 23st 9 guy who ate rubbish no exercise couch potato to now second week in 23st 5 and now doing bike rides up to 15 miles daily eating the best fresh veg / foods counting the calories ( I'm lapping the guys sat on the couches / beer gardens )

caroldavison332

what is a 23st 9 guy?

garysneve

Overweight carol

yarwell

A stone is a unit of weight = 14 lbs

23 st 9 is like two guys worth.

garysneve

And I'm gonna get myself to one guys worth

queenliz99

garysneve wrote: »

And I'm gonna get myself to one guys worth

You have a great attitude!!

garysneve

Thanks Liz

_The_Lone_Wolf_

23st9lb is 150,14kg or 331lbs

Cycling 15miles of the bat like that seems a bit much to start with but hey, if you think you can keep it up, have fun with it

garysneve

Started with 4/5 miles then increased to 8 and today just done 15.3

_The_Lone_Wolf_

My experience is that its hard to maintain such stats afters just a week but nevertheless take me hat off for you sir cuz i hate cycling long distances so i know how hard it is but then again i am currently doing T25 and insanity max30 and hate those too

garysneve

I found a great iPod playlist helps

_The_Lone_Wolf_

lol

Hornsby

garysneve wrote: »

Started with 4/5 miles then increased to 8 and today just done 15.3

I see a Century ride in your future.

erimethia_fekre

I average a 3-5 lb drop each week doing insanity original and been on that that streak since the 5th of july. Way to go with the drop! I'm sure there's more to come

garysneve

Thanks all keeps the realisation. I'm not alone and a few are working hard like me