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Ridiculous postscript: Last night, on night 3 of fasting to get to 190, I was at 192. Woke up in the middle of the night to go to the bathroom, stood up, fainted, and cracked my head open on my night stand. Not horrible, but a big bloody mess. Um. . .I think I'll try intermittent fasting :)
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thanks everyone for the great response. they were very helpful!
