I know this is probably not the best plan. . .
42 year old male, 6'4, currently 195 lbs. So, I used to weight 235, about five years ago. I was forced onto the very effective divorce diet four and a half years ago, and dropped to 183 in about 2 months. For the next three years, I stayed around 190, mostly by exercising about 30-60 minutes a day, and eating a very…
