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***thanks! I'm planning to increase calorie intake as I lose weight and build cardio endurance. I just have to strengthen my back muscles and slowly get my back used to doing more physical work. I started out doing too much and was messed up for a few days. As I burn more calories on a daily basis I will increase my…
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***yea, thanks. I never really thought I ate a lot, because I rarely ate during the day, but at night I would have a big dinner and sweets. For years I've had bad back trouble and problems sleeping, so I would fill up at night before bed so I could go to sleep. And In the middle of the night when I'd wake up I'd eat…
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**i know right. I tell my family and friends especially who have kids all the time how terrible those "healthy" foods and juices are for them. I never give my son more than 1/3 juice in his cup at a time. He gets watered down everything lol. I am very conscious about what I eat, I mainly look at calories and sugar. I am…
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***yes. Just to kinda jumpstart myself. I'm aware of how not eating enough can make you gain weight, and on days I don't eat 1200 I can't even complete my entry. I will increase calories over time as I am able to workout more. I have a very bad back and can only walk (which I don't now because it's just too hot) so I use…
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*******thanks! Yea, I get the Healthy Choice frozen meals with nothing artificial, and I make a bag of steam able vegetables depending on what the meal is and I add it to the meal, split it in two, have half for lunch and half for dinner and usually a snack like a boiled egg and string cheese or make a smoothie from frozen…
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Wow! Totally inspired. I've been overweight since I can remember. I never thought, and still have trouble believing that I could ever physically be that small. Like, I just don't see how it's physically possible. Not that I can't work out and diet and all, I lost 100lbs once I can do it again and then some, but after…
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You can certainly tell a difference! Great job! Keep it up for sure!
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Way to go!!! Keep up the good work!!!!
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Working in family and internal medicine, patients would come in and say "wow, I lost 4 lbs since yesterday!" When really it's just water weight. You can fluctuate in water weight lbs every day, not fat, just water. So we'd explain to our patients that if you really want to see if you're losing weight and track it, go by…
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I don't know you but I'm still very proud!! Lol! Great job and keep it up!!
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Scales need to be calibrated, especially older ones. There should be like a dial on the side or bottom that you can turn and the scale hand/pointer will move also. It should be pointing at 0 when nothing is on it. Hope this helps!
