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Welcome Paulina. This is a great group, you will find tons of support. I am also from WA, about an hour north of Seattle. GO HAWKS.
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Bling from the 1/2 marathon.
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Placed first in my division, 1/2 marathon completed in 3:04:59. Five minutes shy of my goal. It will not escape me next time !!!
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Welcome Cliff. This is a great group. You will find all kinds of support.
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OPA - It is a greek yogurt based dressing. The Kalamata Feta is really good. Also 60 calories/2Tbls.
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I also use an UP24. My exercise does add to my daily total of allotted calories. Go into the settings and poke around. My guess is something is set incorrect.
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Amazing job. I love woodworking, but don't have the crazy skills it take to achieve those results.
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Another 10 mile walk in the books. Two weeks until the 1/2 marathon. Feeling pretty good about it.
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Sounds delicious. When calculating calorie content using fresh produce I use the calorie amount for each item, combine the items, and figure out how many servings it makes. Total calorie amount/servings should = calories/serving. I think this more accurate than trying to find something close, although I have done that also.
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Welcome Karen. I've found being honest with myself to be the biggest benefit of all. In the same boat work wise (sitting), but I will not allow myself to use that as an excuse. Stay strong.
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Up my step goal from 10,000 to 13,000.
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Oktoberfest tonight. Not sure if staying within my calories is achievable. Goal is to stay as close as possible.
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10,000 steps is my daily goal. I push myself to do more, but have felt lately the steps alone are not cutting it.
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I've been slacking on my exercise for the past couple of days. Today's goal is 45 minutes on the elliptical in addition to my usual 12,000 steps.
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Did someone say The Walking Dead? I'm in!!
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Welcome Sara. I would love to support you, but cannot support the Pens. Go Canauks Go!!!!
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Hello everyone. I'm from Washinton, about an hour north of Seattle. I'm 51, 5' 10", married 27 years, two kids. For my 50th birthday my wife an I went skydiving for the first time. I weighed 218, which was barely under the 220 max weight. Not a good feeling knowing your weight may prevent you from participating in things…
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Stanwood,wa
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It is not always about weight, but body transformation. That is where pictures come in. Your weight may be staying the same, but your body is slowly transforming into a much leaner machine. Find what you do enjoy fitness wise and slowly work that into your routine. Stay Strong.
