awesometin Member

1. Yes. I usually like shakes for this reason because I use the scanner. But even for rice and chicken, I measure it. There is no way I am somehow mismeasuring what I eat by about 800 calories if by the time it is lunch time I have only consumed about 300 for the day. Half a cup of rice usually, 8oz chicken, one serving…

Thanks for the additional information. Am I eating the right amount then? Some articles I read suggest that eating less simply doesn't work but it did for a while for me. I doubt my body is going into starvation mode as some people suggest in articles.