I am somehow gaining weight on a calorie deficit..
My stats: Male,5'4(Yeah I am short lol). I started my diet weighing 188. I am now 175-180. But there is the problem. I have a calorie limit of 1540 a day. I hardly ever hit it. I drink a shake in the morning (Protein) and one for lunch. Eat chicken, rice, black beans for dinner. I was losing weight rapidly (Who knows maybe…
