Replies
-
Fat free Greek yogurt mixed with protein powder and topped with kashi go lean cereal!
-
I weigh and record everyday right when I wake up and pee. At the end of the week I do an average. You start to see a trend of how your body works! After a while, you can almost precisely predict how your body will react depending on certain foods you consume.
-
I agree with ironmaiden on this! 20% bf can drop pretty fast on a regular deficit. I started doing carb cycling when dieting and I hit a brick wall on my workouts. Went back to carbing all week and stil lost weight. Caliper test placed me approx. at roughly 10% bf. When I drop another 8lbs.... I do plan to carb cycle of…
-
I also do all my workouts fasted! I do IF because it keeps my meals very scheduled due to working midnights lol :(
-
Just started using this app, sorry about the profile thing. I eat more protein because it makes me feel more satisfied? I have read about the .8g/ lbs of body weight. Thanks for the advice!
-
Yes that is my current pic! I never had a body fat percentage goal and did it for the experience. Thanks for the advice and I'll definitely check those reads out! The cycle is dreadful though Hahahha
-
Thanks for the reply. I totally felt my gym experience go bad during the carb cycle! During this week of just eating carbs, ran faster and lifted heavier!
