alligatorob Member

Yes, yes, and yes, a good Pearl Harbor day!

Yes, yes, and yes, close on calories but I made it. A good day! I try to go to be early enough to get at least 7 hours sleep, it usually works.

Yes, yes, and yes, it was a good day!

Yes, yes, and yes, a good day!

yes, yes, and yes. A good day!

Yes, yes, and yes, it was a good day! December is off to a good start.

Oh, and congrats to all the Winner's Circle folks, it shows real dedication!

Yes, yes, and yes, it was a good day! Rick, thanks for the honorable mention. I may not have made the winner's circle, but November was a good month for me. I did stay on track calorie wise everyday, and actually lost a couple of pounds, not something I was trying to do, I am in maintenance. Now if I can be a bit more…

Yes, yes, and yes, a good day. It was a good month as well, but I took 4 pass days. On to December!

Yes, yes, and yes. It was a good day.

Yes, yes and yes. But just barely, my calories were a little higher than I would have liked (although still under goal) and exercise more limited. But I made it.

Yes, yes, and yes, yesterday was a good day. Close but no cigar on the winner's circle thing. I have taken 4 pass days this month. No reasonable excuse, just one too many lazy days. All four passes were for lack of exercise, no pass days on diet or logging. Other than a few days without exercise I have stayed on track…

My post seems to have not made it, so will try again. The UAC has really helped keep me on track, can't get a better recommend than that! Join us!

Yes, yes, and yes, a good day!

I'm in and shooting for the winner's circle in December. Thanks for this Rick, the UAC is great! That's my good, no bad or ugly today.

Yes, yes, and yes, it was a good day. To anyone who looks at my log there is an error. I did do strenght training and 45 min of low intensity exercise, but only once, not 3 times!

Yes, yes, and yes. My exercise today however was low intensity prescribed by my physical therapist. Not Wii but that was the closest I could find on the app.

Yes, yes, and yes. Though my exercise was more limited, it was still a good day.

Yes, yes, and yes, a good day. Thanks for the Arthur Ashe quote Rick, I like it. And it is certainly something I need to do. I have been feeling sorry for myself a bit lately, a health set back and now rotator cuff problems, amongst of other things. I need to remember Ashe's words, and measured by what I have and where I…

Yes, yes, and yes, a good day!

No real exercise, but I did eat well and log. My 4th pass day, oh well, life could be worse.

A pass day for me, my third this month. I have no excuse, just kind of feeling diet/exercise fatigued. I ate within my calorie limit, but did nothing I can call exercise.

Yes, yes, and yes. The NSV that comes to mind is how good it feels to be able to wear normal size clothes. I am still amazed when I put on a pair of pants, they just look way too small!

Yes, yes and yes, it was a good day!

No real exercise today, a bit of walking and work around the house but I think I will call it a pass day. After 4 long gym days in a row I needed a rest. Otherwise I am fine, ate well and logged. For a pass day it was a good day!

Yes, yes, and yes, a good day! Sister and Taki hard working dogs.

Yes, yes, and yes, it was a good day!

Yes, yes, and yes, a good day. My first day back at the gym since surgery, it went well I don't seem to have lost any strength, lifted pretty much where I left off. It felt good.

Yes, yes and yes. Today was a good day!

Yes, yes, and yes, it was a good day. I did an hour and a half workout, getting closer to what I was doing pre-surgery! Felt good.