alligatorob Member

Replies

  • Good for you!! A great start.
    in MY 100 POUND JOURNEY Comment by alligatorob July 2
  • My first choice is fish, but not salmon. And maybe a protein drink. Neither are on the list. I do agree with others there is no one magic food for this. Exercise whilst losing weight helps.
    in which is the best for fat loss + muscle gain? Comment by alligatorob June 19
  • Welcome, you are in the right place. All of the folks here are very cool, so far as I can tell anyway!
    in Hello! Comment by alligatorob June 18
  • All of the women at my gym are quite elegant, or so I believe. Age, size, fitness not important, just being there makes them elegant!
    in Gym Bans “Inelegant” Women Comment by alligatorob June 18
  • Hey Lisa, just stumbled across this and found your story interesting. Can you say how much you have lost? It may be here somewhere, I only read the first and last few pages. I no longer need to lose 100 pounds, but I did once. My highest weight was 360, today I weighed 185. I got down to a low of 143 a couple of years ago…
    in MY 100 POUND JOURNEY Comment by alligatorob June 18
  • No, unless I can count breathing. Or maybe being awake, don't think I binge when sleeping... Not sure the urges will ever go away, not until I do anyway. I know others have had success understanding their triggers, just not much for me. I have been thinking of it as more binge management than anything. How about you? Any…
    in Giving this group a try. Comment by alligatorob June 8
  • Another good day, 4 days now without binge. I am currently eating about 1,200 to 1,400 calories a day. I find that makes it easier for me not to binge, for a while anyway. Eating is one of my binge triggers, once I start eating I have real trouble stopping. So by eating less I binge less... sometimes. I know I cannot live…
    in Giving this group a try. Comment by alligatorob June 6
  • Fishing
    in Who are you outside the fitness? Comment by alligatorob June 6
  • Born in Louisiana, now in Utah. Moved a lot. Best as I can remember, more or less in order, all places I lived a few months to years, list would be longer if I added shorter terms: Louisiana New Jersey Florida Utah Idaho Oregon Wyoming Mississippi Louisiana Utah Maryland California Ohio Utah Florida Utah, maybe done…
    in Where’s everyone from? Comment by alligatorob June 6
  • Yesterday was a good day. 3 days without binge
    in Giving this group a try. Comment by alligatorob June 5
  • I am back, used to be a regular here, but not in a while. Just joined for May, and I know it's way to late to make the Winner's Circle but I think I need to post here. Exercise today was yardwork, but I did a lot more than 20 minutes. I stayed in my calorie budget, no problem. I did keep track.
    in May 21 Comment by alligatorob May 2022
  • Pass day, no exercise. I was on vacation the past few days and not able to log in, I did not however do real well, so more pass days. Looking forward to a better August.
    in July 29 Sign In Comment by alligatorob July 2021
  • Pass
    in July 23 Sign In Comment by alligatorob July 2021
  • Pass
    in July 22 Sign In Comment by alligatorob July 2021
  • Yes, yes, and yes, though exercise was limited. Heading off for a few days of vacation in the morning, driving to Oregon. Not sure how I will do there, but will try. I am way over on pass days already, so no WC, no matter what.
    in July 24 Sign In Comment by alligatorob July 2021
  • Yes, yes, and yes, a good day.
    in July 21 Sign In Comment by alligatorob July 2021
  • Yes, yes, and yes, another good day!
    in July 20 Sign In Comment by alligatorob July 2021
  • Pass day...
    in July 18 Sign In Comment by alligatorob July 2021
  • Yes, yes and yes. Back on track.
    in July 19 Sign In Comment by alligatorob July 2021
  • no exercise, but otherwise ok. last night I ate after posting, so now I am at 4 pass days for the month, out of the WC, but will keep at it.
    in July 17 Sign In Comment by alligatorob July 2021
  • Yes, yes, and yes, barely on exercise, but I made it.
    in July 16 Sign In Comment by alligatorob July 2021
  • Yes, yes, and yes. A good day. Loosing 200 lbs has too many NSVs to list, going from size 60 pants to size 33 has been amazing.
    in July 15 Sign In Comment by alligatorob July 2021
  • yes, yes and yes, another good day. Still just 2 passes this month, so there is some chance. However I have some vacation coming up so am not sure, but I'll try.
    in July 14 Sign In Comment by alligatorob July 2021
  • Yes, yes and yes. Another good day.
    in July 13 Sign In Comment by alligatorob July 2021
  • Yes, yes, and yes. However I have to confess to eating last night after posting, so yesterday was a pass day, my second this month...
    in July 12 Sign In Comment by alligatorob July 2021
  • yes, yes, and yes. A good day Just one pass so far, but I have a few days of vacation coming up that will be a challenge.
    in July 11 Sign In Comment by alligatorob July 2021
  • Yes, yes, and yes, but again just barely on the exercise. I did isometrics whist driving home (several hours), not sure how to log it, but I am sure it was at least equivalent to the 20 min minimum. My hobbies are fishing, camping, and gardening, that I can think of now. Just got back from a quick in and out camping trip…
    in July 10 Sign In Comment by alligatorob July 2021
  • Yes x 3, barely on exercise. Not bad vacation day. My first time using phone, not easy. Some caps a guess, but pretty sure I am under
    in July 9 Sign In Comment by alligatorob July 2021
  • Yes, yes, and yes, a good day. However tomorrow I head out on a 2 day camping trip. Not sure if I can keep things up on that, I will do what I can.
    in July 8 Sign In Comment by alligatorob July 2021
  • Yes, yes, and yes, a good day. However I have to confess that Monday I ate more after posting, put me over on calories. So I have one pass day in July.
    in July 7 Sign In Comment by alligatorob July 2021
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