donna25trinity wrote: »
Also giving myself permission to hve a treat at night has made me feel less deprived and has made those fun foods/treats less of a big deal. I find now i dnt over indulge as i know tomz i can just hve another 1 instead of my old mentality of "I hve to eat the whole packet tonight cos ill be back on my diet tomorrow so i wont be allowed one for a really long time"
TwistedSassette wrote: »
[*] Weighing myself every day. In the past, when I weighed weekly, there were times when I'd see a gain on the scale that I couldn't understand. I'd been under my calories all week, I should have lost, right? By weighing daily, I sometimes see my weight dropping all week and then a sudden rise on "official" weigh in day - which helps me to figure out what causes me to retain water since I know for sure that it's not a fat gain. It's also taken the emotion out of the weighing in process, I'm not scared to see the number because I have a better idea of what to expect and it's just a normal part of my day, like brushing my teeth.
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