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I totally understand that as I've been there. A couple months back I had to adjust my intake up by a significant amount because I wasn't eating enough for my daily output. I lost a lot of weight fast for a short period of time (65lbs in 9 weeks) and have since slowed way down into a healthier, more sustainable weight loss.…
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I agree with this... I do a lot of exercise every week in pursuit of my goals, but I log none of them in MFP. I use MFP as a nutrition tracker only so that I keep my caloric intake to X amount (whatever my goal is) and any exercise done on top of that is simply a bonus, as far as calorie deficits go.
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I'll participate too... I only have another 30-40 pounds to loose, but I've lose 140 so far. Does that count?
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The occasional bad meal will not derail in-progress motion... Live your life, but your life should consist of good choices more often than not. And not all delicious food is bad! I eat a great diet (85% of the time) and it is always delicious!
