Eating better & losing lbs

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JMTJ15
JMTJ15 Posts: 3 Member
in Getting Started
Alriggt... So far I have been drinking more water and eating better MOST of the time. I still catch myself having a delicious, but bad lunch and/or dinner. I haven't exercised in two days and for some reason I am still losing weight.
I'm not complaining, but I'm just wonder how can this be so true?!
Amazeballs...

Replies

  • barbecuesauce
    barbecuesauce Posts: 1,771 Member
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    Calorie deficit. You could eta McDonald's for all your meals and never workout and lose, as long as you ate less than you burned.
  • Justing1516
    Justing1516 Posts: 208 Member
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    Also drinking a lot more water helps! I drink about 1.5 gallons a day! It flushes the system and if you stopped drinking soda that's a huge difference
  • mikegettingfit
    mikegettingfit Posts: 4 Member
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    The occasional bad meal will not derail in-progress motion... Live your life, but your life should consist of good choices more often than not.

    And not all delicious food is bad! I eat a great diet (85% of the time) and it is always delicious!
  • supahdupahfitness
    supahdupahfitness Posts: 73 Member
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    Your foods clean, and you're at a deficit. Had to do things this way for about two weeks after I put my back out being lazy with my posture during squats.

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