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Tks guys! 🤗
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I ordered my scale yesterday, i had no idea weihht and cups its not the same and that can cause overeat ... I cant wait to start track properly and compare the cups vs weight.
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5'7 1st pic 240 2nd pic current weight 196 want to reach like 175 -170 and its becoming very hard to lose those last 25 pounds
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5'7 1st pic 240 2nd pic current weight 196 want to reach like 175 -170 and its becoming very hard to lose those last 25 pounds
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I really had no idea a scale was so important .. i was thinking with cups and teaspoon i was cover 🤦
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Thanks guys for the help im gonna take all this info and will post follow up later 🤗🤗🤗
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Thanks .. i was feeling all over the place looking for the issue. I do enjoy the fasting helps me control those late night snack that are my doom. I use a lot of generic entry so im gonna try to use accurate one like u told me. Thanks for the support! ,🤗
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Do u have any suggestion on a good source to learn portion size?
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I understood the serving size on the pkg was an ok guide.. Do i need to weight all my food even veggies?
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U try to guide myself by the portion size in the pkg of what im eating .. meat its the one i cant track so easily... Im doing it right by following the pkg guide?
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No i track it by cup or servings like i egg 2 turket bacon 1 cup of veggies .. but i dont have a scale to weight my food
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been in this for a year still havent reach my goal.. feel free to add me!
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I realized im 15 pds away from.my.goal hope to be there by xmas! .. so happy
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Hi, i would live to lose 100 pd like u small steps, right now my goal is 35 feel free to add me! :#
