xclntmgr Member

I have been offline for too long. Just put husband on a plane for month long visit to his mom so i am concentrating on taking care of me during April. Goals: Perform HIIT for at least 14 minutes 5 times per week Log my food and water intake Find a full time job

I pretty much gave up logging and barely exercised in Seprember...not even getting on scale...I hurt knees with too much too fast...taking it slow this month...so changing gym to am and more weights less cardiovascular so hope knees hold up October goals 20 minutes eliptical 5 days a week Log every day and measure my…

I dropped all dieting and excise mid month in august. It is a nee month time to try again. Gym definitely 5 days a week. Shani in Port Orchard WA

I know the feeling I didn't like most meds but trazsdone was ok now I am on a cocktail and mostly happy. Lots of experiments to get here

Thanks for the recommendation Janet.

Hi my name is Shani. I live in western washington. I started mfp on July 8th and I hAve lost 13 pounds. I am 50 married and have 4 grown kids and 7 grandkids. I have limited time to work out because of full time job and 2 dogs and hubby hates it when he gets home after long commute and I am not with him. Goals this month…

Just start and then keep with it...target one thing at a time i.e.water consumption calorie intake or exercise after a week keep doing 1st and add a 2nd activity. The weight goes on overtime it comes off over time as well.