wellnfree Member

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  • Round 110 - April 7 to 16 Female, 5’, 67 years. SW – 165.8 GW – 164, UGW – 140. Goals: continue with 12 hr. IF, complete my tracking every day and get some kind of outdoor exercise unless it is raining. Did not do well on the exercise the last couple of rounds and it shows – a steady creep up. Reminded by Tish’s video on…
    in Just Give Me 10 Days ~ Round 110 Comment by wellnfree April 2020
  • Round 110 - April 7 to 16 Female, 5’, 67 years. SW – 165.8 GW – 164, UGW – 140. Goals: continue with 12 hr. IF, complete my tracking every day and get some kind of outdoor exercise unless it is raining. Did not do well on the exercise the last couple of rounds and it shows – a steady creep up. Reminded by Tish’s video on…
    in Just Give Me 10 Days ~ Round 110 Comment by wellnfree April 2020
  • Round 110 - April 7 to 16 Female, 5’, 67 years. SW – 165.8 GW – 164, UGW – 140. Goals: continue with 12 hr. IF, complete my tracking every day and get some kind of outdoor exercise unless it is raining. Did not do well on the exercise the last couple of rounds and it shows – a steady creep up. Reminded by Tish’s video on…
    in Just Give Me 10 Days ~ Round 110 Comment by wellnfree April 2020
  • Round 110 - April 7 to 16 Female, 5’, 67 years. SW – 165.8 GW – 164, UGW – 140. Goals: continue with 12 hr. IF, complete my tracking every day and get some kind of outdoor exercise unless it is raining. Did not do well on the exercise the last couple of rounds and it shows – a steady creep up. Reminded by Tish’s video on…
    in Just Give Me 10 Days ~ Round 110 Comment by wellnfree April 2020
  • Round 109 - March 28 to April 6 Female, 5’, 67 years. SW – 165.6 (this is a blip up), GW – 163 something, UGW – 140. Goals: continue with 12 hr. IF, complete my tracking every day and get some kind of outdoor exercise unless it is raining. That could be spring yard work or walking. 3x a week – either gym exercises I can do…
    in JUST GIVE ME 10 DAYS ~ ROUND 109 Comment by wellnfree April 2020
  • Round 109 - March 28 to April 6 Female, 5’, 67 years. SW – 165.6 (this is a blip up), GW – 163 something, UGW – 140. Goals: continue with 12 hr. IF, complete my tracking every day and get some kind of outdoor exercise unless it is raining. That could be spring yard work or walking. 3x a week – either gym exercises I can do…
    in JUST GIVE ME 10 DAYS ~ ROUND 109 Comment by wellnfree April 2020
  • @musicsax – Local shops in Canada are few and far between – absolutely nothing in my area – so all my purchases are online unless I find one when I’m on a trip. This kit came from a small family business in Moscow. I used to teach new immigrants to Canada and had a few from E. Europe and know how hard it is to get by in…
    in JUST GIVE ME 10 DAYS ~ ROUND 109 Comment by wellnfree April 2020
  • Round 109 - March 28 to April 6 Female, 5’, 67 years. SW – 165.6 (this is a blip up), GW – 163 something, UGW – 140. Goals: continue with 12 hr. IF, complete my tracking every day and get some kind of outdoor exercise unless it is raining. That could be spring yard work or walking. 3x a week – either gym exercises I can do…
    in JUST GIVE ME 10 DAYS ~ ROUND 109 Comment by wellnfree April 2020
  • Current project:
    in JUST GIVE ME 10 DAYS ~ ROUND 109 Comment by wellnfree April 2020
  • Round 109 - March 28 to April 6 Female, 5’, 67 years. SW – 165.6 (this is a blip up), GW – 163 something, UGW – 140. Goals: continue with 12 hr. IF, complete my tracking every day and get some kind of outdoor exercise unless it is raining. That could be spring yard work or walking. 3x a week – either gym exercises I can do…
    in JUST GIVE ME 10 DAYS ~ ROUND 109 Comment by wellnfree April 2020
  • @twistedsassette – You’ll get used to it – My one son had a bruise on his forehead most of the time till he was about 3. He grew up to be a great worker – always doing stuff. @tiabirdie56 I watched an interesting video by a couple of environmental biology professors that I've somewhat followed for other reasons. They…
    in JUST GIVE ME 10 DAYS ~ ROUND 109 Comment by wellnfree April 2020
  • Round 109 - March 28 to April 6 Female, 5’, 67 years. SW – 165.6 (this is a blip up), GW – 163 something, UGW – 140. Goals: continue with 12 hr. IF, complete my tracking every day and get some kind of outdoor exercise unless it is raining. That could be spring yard work or walking. 3x a week – either gym exercises I can do…
    in JUST GIVE ME 10 DAYS ~ ROUND 109 Comment by wellnfree April 2020
  • Round 109 - March 28 to April 6 Female, 5’, 67 years. SW – 165.6 (this is a blip up), GW – 163 something, UGW – 140. Goals: continue with 12 hr. IF, complete my tracking every day and get some kind of outdoor exercise unless it is raining. That could be spring yard work or walking. 3x a week – either gym exercises I can do…
    in JUST GIVE ME 10 DAYS ~ ROUND 109 Comment by wellnfree March 2020
  • @cos4093 Welcome to the group. Laughed and got some inspiration from your avatar. I've got a bunch of work today that I must tackle and I know if I do I'll feel so much better - the miserable cow just doesn't feel like starting. @jaccimc63 Prayers for you and your family.
    in JUST GIVE ME 10 DAYS ~ ROUND 109 Comment by wellnfree March 2020
  • Round 109 - March 28 to April 6 Female, 5’, 67 years. SW – 165.6 (this is a blip up), GW – 163 something, UGW – 140. Goals: continue with 12 hr. IF, complete my tracking every day and get some kind of outdoor exercise unless it is raining. That could be spring yard work or walking. 3x a week – either gym exercises I can do…
    in JUST GIVE ME 10 DAYS ~ ROUND 109 Comment by wellnfree March 2020
  • Round 108 - March 18 to 28 Female, 5’, 67 years. SW – 163.8, GW – 163 something, UGW – 140. Goals: continue with 12 hr. IF, see if I can complete my tracking every day and get focussed exercise most days – either gym exercises I can do at home, other (like fitness video). Don’t expect to go to the gym for 2 months and then…
    in Just Give Me 10 Days ~ Round 108 Comment by wellnfree March 2020
  • @fmfdfa2020 – Good point. @TwistedSassette “and simply being on site doesn't mean you're working!” - Oh my, this brought back some memories of my days as a library clerk way back when. One of my friends got a promotion and confided that after the first hour or so she had nothing to do. We all knew that the girl she…
    in Just Give Me 10 Days ~ Round 108 Comment by wellnfree March 2020
  • Round 108 - March 18 to 28 Female, 5’, 67 years. SW – 163.8, GW – 164 something, UGW – 140. Goals: continue with 12 hr. IF, see if I can complete my tracking every day and get focussed exercise most days – either gym exercises I can do at home, other (like fitness video). Don’t expect to go to the gym for 2 months and then…
    in Just Give Me 10 Days ~ Round 108 Comment by wellnfree March 2020
  • Re: covid-19 vaccine. I know there is a lot of talk about finding a vaccine but the info. given at work to my daughter (a paramedic in AB) was that the virus has already mutated. In other words, it will be like the flu; not a surefire or lasting thing when they do get one. The other side of this is that humanity has its…
    in Just Give Me 10 Days ~ Round 108 Comment by wellnfree March 2020
  • Round 108 - March 18 to 28 Female, 5’, 67 years. SW – 163.8, GW – 164 something, UGW – 140. Goals: continue with 12 hr. IF, see if I can complete my tracking every day and get focussed exercise most days – either gym exercises I can do at home, other (like fitness video). Don’t expect to go to the gym for 2 months and then…
    in Just Give Me 10 Days ~ Round 108 Comment by wellnfree March 2020
  • Round 108 - March 18 to 28 Female, 5’, 67 years. SW – 163.8, GW – 164 something, UGW – 140. Goals: continue with 12 hr. IF, see if I can complete my tracking every day and get focussed exercise most days – either gym exercises I can do at home, other (like fitness video). Don’t expect to go to the gym for 2 months and then…
    in Just Give Me 10 Days ~ Round 108 Comment by wellnfree March 2020
  • @tiabirdie56 Thanks for the video, nice to have as a reference.
    in Just Give Me 10 Days ~ Round 108 Comment by wellnfree March 2020
  • Round 108 - March 18 to 28 Female, 5’, 67 years. SW – 163.8, GW – 164 something, UGW – 140. Goals: continue with 12 hr. IF, see if I can complete my tracking every day and get focussed exercise most days – either gym exercises I can do at home, other (like fitness video). Don’t expect to go to the gym for 2 months and then…
    in Just Give Me 10 Days ~ Round 108 Comment by wellnfree March 2020
  • Round 108 - March 18 to 28 Female, 5’, 67 years. SW – 163.8, GW – 164 something, UGW – 140. Goals: continue with 12 hr. IF, see if I can complete my tracking every day and get focussed exercise most days – either gym exercises I can do at home, other (like fitness video). Don’t expect to go to the gym for 2 months and then…
    in Just Give Me 10 Days ~ Round 108 Comment by wellnfree March 2020
  • I don't want to spend all my days focused on the news but I don't want to be uninformed either so I went looking for a few sites to bookmark that would give me a quick update for the day. One site I found, which is only Canada, was made by a Sask. univ. student off classes and gives a quick overview:…
    in Just Give Me 10 Days ~ Round 108 Comment by wellnfree March 2020
  • Here in BC, Canada things are just beginning to ramp up with Covid-19 and we have the largest # of cases and deaths in Canada. I'm in the interior though (just N. of Spokane, WA) and it has not really touched us here yet other than govt. regulations. We did get a call on Monday from our daughter in AB who is a paramedic.…
    in Just Give Me 10 Days ~ Round 108 Comment by wellnfree March 2020
  • Round 108 - March 18 to 28 Female, 5’, 67 years. SW – 163.8, GW – 164 something, UGW – 140. Goals: continue with 12 hr. IF, see if I can complete my tracking every day and get focussed exercise most days – either gym exercises I can do at home, other (like fitness video). Don’t expect to go to the gym for 2 months and then…
    in Just Give Me 10 Days ~ Round 108 Comment by wellnfree March 2020
  • Round 108 - March 18 to 28 Female, 5’, 67 years. SW – 163.8, GW – 164 something, UGW – 140. Goals: continue with 12 hr. IF, see if I can complete my tracking every day and get focussed exercise most days – either gym exercises I can do at home, other (like fitness video). Don’t expect to go to the gym for 2 months and then…
    in Just Give Me 10 Days ~ Round 108 Comment by wellnfree March 2020
  • Round 107 - March 8 to 17 Female, 5’, 67 years. SW – 165.8, GW – 164 something, UGW – 140. Goals: continue with 12 hr. IF, see if I can complete my tracking every day and get to the gym 3x a week and not eat back the cals. Getting some exercise the non-gym days would be a great bonus. Day/Weight/Comment 03/08 – 166.2 Did…
    in Just Give Me 10 Days ~ Round 107 Comment by wellnfree March 2020
  • Round 107 - March 8 to 17 Female, 5’, 67 years. SW – 165.8, GW – 164 something, UGW – 140. Goals: continue with 12 hr. IF, see if I can complete my tracking every day and get to the gym 3x a week and not eat back the cals. Getting some exercise the non-gym days would be a great bonus. Day/Weight/Comment 03/08 – 166.2 Did…
    in Just Give Me 10 Days ~ Round 107 Comment by wellnfree March 2020
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