wellnfree Member

Round 103 - Jan.28 to Feb.6 Female, 5’, 66 years. SW – 165, GW – 163 something, UGW – 140. (This really should be 125 or 130 but that seems like such a long ways to go and 140 would be a huge improvement.) The 12 hr. IF along with everything else (portion control, watching calories in foods, exercise) seems to be working…

Round 103 - Jan.28 to Feb.6 Female, 5’, 66 years. SW – 165, GW – 163 something, UGW – 140. (This really should be 125 or 130 but that seems like such a long ways to go and 140 would be a huge improvement.) The 12 hr. IF along with everything else (portion control, watching calories in foods, exercise) seems to be working…

Round 103 - Jan.28 to Feb.6 Female, 5’, 66 years. SW – 165, GW – 163 something, UGW – 140. (This really should be 125 or 130 but that seems like such a long ways to go and 140 would be a huge improvement.) The 12 hr. IF along with everything else (portion control, watching calories in foods, exercise) seems to be working…

Round 103 - Jan.28 to Feb.6 Female, 5’, 66 years. SW – 165, GW – 163 something, UGW – 140. (This really should be 125 or 130 but that seems like such a long ways to go and 140 would be a huge improvement.) The 12 hr. IF along with everything else (portion control, watching calories in foods, exercise) seems to be working…

Round 103 - Jan.28 to Feb.6 Female, 5’, 66 years. SW – 165, GW – 163 something, UGW – 140. (This really should be 125 or 130 but that seems like such a long ways to go and 140 would be a huge improvement.) The 12 hr. IF along with everything else (portion control, watching calories in foods, exercise) seems to be working…

Round 102 - Jan.18 to Jan.27 Female, 5’, 66 years. SW – 165.2, GW – 163 something, UGW – 140. (This really should be 125 or 130 but that seems like such a long ways to go and 140 would be a huge improvement.) The 12 hr. IF along with everything else (portion control, watching calories in foods, exercise) seems to be…

Round 102 - Jan.18 to Jan.27 Female, 5’, 66 years. SW – 165.2, GW – 163 something, UGW – 140. (This really should be 125 or 130 but that seems like such a long ways to go and 140 would be a huge improvement.) The 12 hr. IF along with everything else (portion control, watching calories in foods, exercise) seems to be…

Round 102 - Jan.18 to Jan.27 Female, 5’, 66 years. SW – 165.2, GW – 163 something, UGW – 140. (This really should be 125 or 130 but that seems like such a long ways to go and 140 would be a huge improvement.) The 12 hr. IF along with everything else (portion control, watching calories in foods, exercise) seems to be…

Round 102 - Jan.18 to Jan.27 Female, 5’, 66 years. SW – 165.2, GW – 163 something, UGW – 140. (This really should be 125 or 130 but that seems like such a long ways to go and 140 would be a huge improvement.) The 12 hr. IF along with everything else (portion control, watching calories in foods, exercise) seems to be…

Round 102 - Jan.18 to Jan.27 Female, 5’, 66 years. SW – 165.2, GW – 163 something, UGW – 140. (This really should be 125 or 130 but that seems like such a long ways to go and 140 would be a huge improvement.) The 12 hr. IF along with everything else (portion control, watching calories in foods, exercise) seems to be…

Round 102 - Jan.18 to Jan.27 Female, 5’, 66 years. SW – 165.2, GW – 163 something, UGW – 140. (This really should be 125 or 130 but that seems like such a long ways to go and 140 would be a huge improvement.) The 12 hr. IF along with everything else (portion control, watching calories in foods, exercise) seems to be…

Round 101 - Jan.8 to Jan.18 Female, 5’, 66 years. SW – 166.4, GW – 165 something, UGW – 140. (This really should be 125 or 130 but that seems like such a long ways to go and 140 would be a huge improvement.) After reading over the comments on the last round, and also noting that my invisible GERD which had not bothered me…

I'm in. Thanks Grandma Jackie.

Round 101 - Jan.8 to Jan.18 Female, 5’, 66 years. SW – 166.4, GW – 165 something, UGW – 140. (This really should be 125 or 130 but that seems like such a long ways to go and 140 would be a huge improvement.) After reading over the comments on the last round, and also noting that my invisible GERD which had not bothered me…

Round 101 - Jan.8 to Jan.18 Female, 5’, 66 years. SW – 166.4, GW – 165 something, UGW – 140. (This really should be 125 or 130 but that seems like such a long ways to go and 140 would be a huge improvement.) After reading over the comments on the last round, and also noting that my invisible GERD which had not bothered me…

Round 101 - Jan.8 to Jan.18 Female, 5’, 66 years. SW – 166.4, GW – 165 something, UGW – 140. (This really should be 125 or 130 but that seems like such a long ways to go and 140 would be a huge improvement.) After reading over the comments on the last round, and also noting that my invisible GERD which had not bothered me…

Round 101 - Jan.8 to Jan.18 Female, 5’, 66 years. SW – 166.4, GW – 165 something, UGW – 140. (This really should be 125 or 130 but that seems like such a long ways to go and 140 would be a huge improvement.) After reading over the comments on the last round, and also noting that my invisible GERD which had not bothered me…

@quiltingjaine Thanks for the info., I haven't really read much on it. So far it seems to be working well for me. It is interesting to think back and realize how our habits and attitudes change. My parents always had a piece of toast or rye crisp and a coffee before bed but never otherwise snacked between meals. I think…

@beachwalker99 “I’m basically an athletically challenged book nerd” would also be a good description of me but I found I liked going to the gym. People were friendly and helpful and, depending on the time of day, there were a lot of people my age.

Round 101 - Jan.8 to Jan.18 Female, 5’, 66 years. SW – 166.4, GW – 165 something, UGW – 140. (This really should be 125 or 130 but that seems like such a long ways to go and 140 would be a huge improvement.) After reading over the comments on the last round, and also noting that my invisible GERD which had not bothered me…

Round 101 - Jan.8 to Jan.18 Female, 5’, 66 years. SW – 166.4, GW – 165 something, UGW – 140. (This really should be 125 or 130 but that seems like such a long ways to go and 140 would be a huge improvement.) After reading over the comments on the last round, and also noting that my invisible GERD which had not bothered me…

Round 100 - Dec. 29 - Jan.7 Glad to be back after a couple of weeks of shingles – so thankful that it has been a very mild case. Round 100 … 1,000 days for some people … plus a new year … a new decade and to top it all off – I finally have my computer cleaned and set up in my new home office! Female, 5’, 66 years. SW –…

Thanks for another round - looking forward to it.

Round 100 - Dec. 29 - Jan.7 Glad to be back after a couple of weeks of shingles – so thankful that it has been a very mild case. Round 100 … 1,000 days for some people … plus a new year … a new decade and to top it all off – I finally have my computer cleaned and set up in my new home office! Female, 5’, 66 years. SW –…

Round 100 - Dec. 29 - Jan.7 Glad to be back after a couple of weeks of shingles – so thankful that it has been a very mild case. Round 100 … 1,000 days for some people … plus a new year … a new decade and to top it all off – I finally have my computer cleaned and set up in my new home office! Female, 5’, 66 years. SW –…

Round 100 - Dec. 29 - Jan.7 Glad to be back after a couple of weeks of shingles – so thankful that it has been a very mild case. Round 100 … 1,000 days for some people … plus a new year … a new decade and to top it all off – I finally have my computer cleaned and set up in my new home office! Female, 5’, 66 years. SW –…

Round 100 - Dec. 29 - Jan.7 Glad to be back after a couple of weeks of shingles – so thankful that it has been a very mild case. Round 100 … 1,000 days for some people … plus a new year … a new decade and to top it all off – I finally have my computer cleaned and set up in my new home office! Female, 5’, 66 years. SW –…

Round 100 - Dec. 29 - Jan.7 Glad to be back after a couple of weeks of shingles – so thankful that it has been a very mild case. Round 100 … 1,000 days for some people … plus a new year … a new decade, and to top it all off – I finally have my computer cleaned and set up in my new home office! Female, 5’, 66 years. SW –…

Round 98 - Dec. 9-18 Female, 5’, 66 years. SW – 165.6, GW – 163 or 4 something (the 165 is a recent blip up so hoping it will come down easily), UGW – 140. (This really should be 125 or 130 but that seems like such a long ways to go and 140 would be a huge improvement.) Goals – finish calorie log each day, 30 min. of…

Round 98 - Dec. 9-18 Female, 5’, 66 years. SW – 165.6, GW – 163 or 4 something (the 165 is a recent blip up so hoping it will come down easily), UGW – 140. (This really should be 125 or 130 but that seems like such a long ways to go and 140 would be a huge improvement.) Goals – finish calorie log each day, 30 min. of…