kohabby Member

Wonderful advice as I am also trying to gain weight. Good luck ;)

:)

And congratulations..you have one amazing yourself x

Oh my goodness thank u do much..I have tears in my eyes..you have given me that extra push to keep trying..your words are so powerful..thank you :'( <3

Yes its sustaining the weight that i find hard to do as my metabolism is very fast. I don't exercise as such but am walking around active all day with work. I've been reading other posts and see I should be doing short reps but heavy weights..I'm not confident to go to the gym yet but..one day :blush:

Thank you I will definitely add avocado and nuts to my shakes..I appreciate ever ones support. Alot of people don't understand this problem so it helps to receive positive feedback <3

yes that's what he suggested..I still didn't gain weight when adding an Ensure shake to each meal..

Wtf..gaining weight is what we are discussing..your in the wrong place @FatFreeFrolicking gezZuz

Great comments here..I too am trying to put on weight..I'm 39 weigh 46kg height 5ft 2 bmi 18.5 so have just started a 2500 high calorie diet..day 3 and I am forcing myself to keep on target. Liquid form seems easier for me so at least 500 calories are from shakes etc..gd luck to all :#

*tins

I don't have a nutritionist so I'm taking this Apps word for it..I've been to my doctor and he prescribed me Ensure which after completing 2 large runs..my weight had decreased by 2kg..I'm not going back as he never has been any help :/

I am 38years @ 46kg. Previously was always around 55kg

Oh I don't know what other stats you mean..can you be abit more specific pls

Day 3-46.1kg

Day 2-46.1kg

Day 1-46kg :s

Its the first time I've ever done any program of this sort so I just found out what calories are..if I keep this up I will gain .5kg a week which for me will be a miracle. Here's hoping :#

I don't exercise as a routine but I live a busy active lifestyle through work etc..I've been told I have a fast metabolism :(

Well the app worked it out for me..I guess with my current weight height and how active I am..what do you think..?