liamalmighty Member

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  • Really filling breaky I have every morning - combine 100g egg whites with 50g raw porridge oats - mix it all together, pour it into a frying pan (use 0 cal oil spray) and then eat it up! Works out at around 250 calories; sometimes add 50g of lettuce or spinach just to fill in the cracks :D Definitely does the job before…
    in If I don't eat a big breakfast Comment by liamalmighty August 2015
  • Put your details into a BMR calculator - this will work out how many calories your body needs to run without any exercise whatsoever. Take that number, multiply it with your activity level using the "Harris benedict equation" (type it into google, it will make sense)- this will tell you how many calories you can eat on a…
    in Advice please. Comment by liamalmighty August 2015
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