Spiderpug Member

Thanks guys, I don't feel so panicky now! I just realised he didn't even ask me how much bread I ate but just to try to cut it out altogether. I rarely go over the mfp pre-programmed daily sodium amount. I am liking the 'make your own' option though

I've been on mfp for a while successfully so weight loss isn't the issue. The doc is more concerned at sodium content generally as he wants me to stop tinned/processed foods too to benefit my general health (no actual heart problems presently and blood screen is clear). I only have a wrap or 2 slices wholemeal once a day…

Pineappleade - pineapple juice and sparkling water with bit of ice

Everyone has carotid arteries, they are major blood vessels in the neck that supply blood to the brain, neck, and face. Has your doctor diagnosed a condition (in which case I would hope he/she offered a dietian) or just advised a change of diet/lifestyle as a precaution?

A hot drink?

Walnut cheese,mmmm - haven't seen it for years!

Dinner in pub tonight - falafel♥️ spiced wrap or goats cheese♥️, strawberry♥️ and pecan ♥️ salad???? Love falafel but the Salad will leave me enough cals left for a huge dessert♥️ - decision made

Cafe latte for me!

Give yourself base - I use wholewheat pasta with a passata with basil then add in different things each time i.e. Chopped tomatoes and mozzarella chunks, or tuna

Cadburys highlights hot chocolate - 40 cals a cup

Treacle toffee, just saying!!

Nuts and flaming hot doritos til my lips go numb!

Binges happen, just continue as per normal from today :smile:

Puff pastry is rather high in cals however filled with goats cheese and red onion chutney, with a side salad, is my new favourite dinner!

Heaven in my mouth Lindt choc ball melting after a swig of hot tea!

I try to keep my 'streak' going too! I guesstimate food to log and try to get a walk in each day. Sounds like you'll be ok for exercise!

U.K. - green & blacks?

Home-popped Popcorn or I have a hot drink if tight on cals, usually Cadbury highlights (40cals).

I had this, no real advice given or a number to stay under but I stuck to 25-30g as on MFP and avoided processed foods as usually high in fat cals. Wasn't the most exciting period in my life but it meant I didn't get any flare ups (mine was mainly caused by eating pizza!) Had the op 18mths ago and can eat most fatty things…

600 cals left - coffee ice-cream or lemon pancakes?

Dinner time bonus - made Tomato pasta then tipped on the grated cheese, loads fell out and it was blooming gorgeous!

I have Low fat Philadelphia any flavour (sweet chilli is fav).

Graze boxes - eat all 4 punnets in one go or space them over a week? Joking, I know what to do. Yum!

baked bean and vintage chedder toastie for lunch, with a side of monster munch - as you do!

Just had bagel pizzas for dinner - yum

Send to me in future (esp lime cheesecake) - thank you, thank you, thank you, thank you in advance!

How does an English Muffin become sprouted? My combo is vegemite/cheese toast or cottage cheese with tomato chilli chutney.

I love rye bread and pumpernickel bread - denser so higher cals per slice but much tastier, I'm happy to compromise. Don't think I could do no bread at all.

U.K. Member here - no, they're not! Ewwwegh :neutral:

Cheesy mash and baked beans for dinner (with a few veg hiding underneath) - heaven