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With a dash of semi skimmed milk and SALT.... Yes..try it...
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How are you doing it... I'm 120 days in , doing stupid things too and STUCK!
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I'm Pakistani...thank you for the awesome tips. Will keep in mind.. what's wrong with diet soda though ? 250 ml / day
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Thank you guys for the awesome advice... Was about to give up but your support picked me right up and pointed me to the right direction..
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Okay. Any suggestions for appropriate dinner
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Thank you everyone... Listening to you all I have gathered Some info on what I am doing wrong... I'm 5 ' 3 weighing 70 kgs.... According to MFP I should be eating1200 per day.. up until dinner time I track properly because it's mostly cereal and fruits and two cups of tea without sugar of semi skimmed milk so I know what I…
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Absolutely jaw dropping! Some questions though.. Why did you give up diet soda.... Doesn't it have zero calories? Secondly can you elaborate on what's the difference between dieting indefinitely and changing lifestyle cos it seems the same to me.
