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Dont belong
How do you guys keep your hunger in check post work out? I run every alternate day and that day is a big struggle and I go overboard more than I would like. I'm thinking of starting 30DS. The only thing stopping me is the fear that I will bomb my diet even more frequently and quantitatively. What to do? I don't want to eat…
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Dont belong
How do you guys keep your hunger in check post work out? I run every alternate day and that day is a big struggle and I go overboard more than I would like. I'm thinking of starting 30DS. The only thing stopping me is the fear that I will bomb my diet even more frequently and quantitatively. What to do? I don't want to eat…
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Desperate
Hi! I've been logging everything religiously for the past three months and I have just lost one kilogram... I follow NHS couch25K and am about to finish week6. I slide off at times but not that much. What am I doing wrong.
