bupacks

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Elliot Hulse (strength coach) on YouTube gives phenomenal advice on form regarding lower body exercises

in Squats- upper body gives way before lower body? Comment by bupacks August 2015
This is day three and I love it. I especially love how it tracks your sleep.

in 42 year old male trying to stay motivated Comment by bupacks August 2015
Hi I'm Lennie, 42 yrs married to wife who has PCOS. The way she eats she should be 140lbs. Unfortunately she's over 200lbs. I'm telling u only way to lose weight and keep it off is diet AND exercise. There is no way around it. Wife taking meds to help with weight loss and so far it's working very slowly- 3 weeks. For the…

in hello!! i'm new to mfp and would like any suggestions or help with pcos :) Comment by bupacks August 2015