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Get yourself activity tracker. Diligently input your food and let the activity tracker do the exercise calorie adjustment. With that weight you should be able to lose weight fast just by being active. Once you hit plateau, hire a personal trainer twice a week to break the plateau. The point of this is to change your eating…
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For me 1lb per week is quite tough. I would aim 2lbs per month. It is slow but you dont have to suffer. Also slow weight loss help you change your eating lifestyle. So you wont have weight creeping back on later.
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I m 5'10 and 183lbs. Earlier report is only 250Cal for 10-11k steps. The past few days jumped up to 500-600 for same number of steps. Thus making me confused which one is right. Misfit put the distance to be 3.6 mile.
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Solve the problem. MFP collect data fm misfit and assume I will keep walking at the same rate until midnight. Once the clock reach midnight the data keep correcting itself. This morning I check my yesterday stat. Additional 240 Cal burned from a total 10k steps. That seems making sense
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I didnt input any exercise at all. The only thing I log is my food. Is this particularly android os problem? Never encounter such problem when I was using ios back then. Anyone is using samsung note4 and works fine? I have tried deleting, disconnecting both apps but calorie adjustment is still way too high. When I open…
