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If you are using running shoes the cushioned heal forces me to lean more forward and my ankles do weird things. I switched to crossfit shoes for this reason. It truly helped.
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You may also want to look into crossfit shoes which have a flat bottom to them unlike running shoes that have a more cushioned heal. Even with running shoes you have to be careful to know what category your feet fall into. There are three categories Supination, Pronation, and Neutral. Shoes play a huge role in our daily…
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We just bought the New Atkins book and have started reading a little each night. We skipped ahead to the induction diet so we could get started. I am hoping with diet and exercise I will get my weight loss back on track. From what I have read so far that the Atkins diet can work but you must see it through all four phases.…
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It is truly difficult keeping up with him now just @5 months I can just imagine when he start crawling or walking. OMG :dizzy: Thanks for the kind words!
