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Feel free people :)
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Feel free , More the merrier :smiley:
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feel free :)
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Add me for odd photos and banter :smiley:
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i don't lift at all.. :smiley:
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Scotland here, Home of the free, Land of the brave. Add me :smiley:
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Lol I had to ask it maybe a stupid moment ... Any recomendations on a minimal fat bulk ? ie lower surplus ie 200 or 300 ?
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Fife, Scotland
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Follow for a follow :smiley:
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Follow for a follow :smiley:
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just do it :)
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lift?
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I've been to my GP plenty times , Had an MRI scan i barely fit in that thing had to go in with my arms above my head .. mri was clean , seem to think its muscular.. and Really pops ? lol i'm on lunch break at work
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I am rather large for my size in all honesty , I've avoided squats and deadlifts purely due to the pain as i assume it would worsen it ? my legs are roughly the same size as my upper body also. I do a lot of lat pull downs and other back building movements. I have done physical therapy and to be honest it hasn't helped.
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Add me . I'll add back :smiley:
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Feel free to add , i'll add back :smiley:
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i have calipers in the house i can use , i think it might still be a bit high , I'm concerned that if i cut beyond 90 days my lean mass will suffer ? i've cut from 15 stone 7 to 14 stone 8 still got 30 days to go . I train 3 days a week chest/ triceps Monday back/biceps Wednesday Legs and shoulders Friday
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Add me :smile:
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lol!
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;) lol
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pucker up haha
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yeah I would lol
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add me anyone :)
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I'm a dad .. does that count lol
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^^ Couldn't have put it better :)
