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Friends
Getting back into shape , feel free to add and share the journey :)
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Recomp eating ?
Recomposition eating ? who can give me a break down on what this is ? how it affects you and the benefit along with an easy guide on how to apply it ?
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clean bulk question
This may seem like a stupid question to some but please humour me .. I am in the middle of a 500 calorie deficit cut to lose 1lb of fat a week while training 3 days a week. If i decide i want to build musle ( bulk up bigger ) must I increase to my maintenence ( 2410 ) then add 300 calories ontop of that or would my…
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BMI 39
I have a dilema , I went to my doctor around persistent lower left back pain. I was asked to step on scales weighing in at 15 stone 6lbs ( 98.42KG ) he used a bmi calculator and advised me i'm classed are obese to morbidly obese because of how much weight I carry for my height ( 5ft 8 inches ) . he measured my body fat (…
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Prep for bulk
In the next 30 days i begin my bulk after cutting for 90 days, My question is however am I currently within my cut able to take creatine monohydrate to try keep muscle endurance up as well as stength ? or will it just make me hold more water and make it harder to gauge my weigtht loss ?. Also when I begin this bulk would I…
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calories in vs calories out for a bulk ?
Might be a stupid question but i read tones about clean and dirty bulks . I'm due to start bulking back up after a 90 day cut and i'm curious would the calories in vs calories out method work when hitting a calorie goal for bulking or will you get better results ( less fat gain ) from eating clean to hit that calorie goal…
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add me :)
Feel free to add me , Happy to chat , give advise/receive it :)
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Calories deficit vs quality of food
So here's a question.. Will you still loose weight eating roughly what you want as long as you maintain a 500 calorie deficit per day for example as this app says maintaining a 500 calorie deficit per day will result in weight loss. Or is it intact all down to the quality of food you eat.
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Cheat day
Cheat day. What's everyone's opinion? Are they required? Or do they wreck a weeks dieting.
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Fitness Friends
Hi I'm Craig , I used to be a fit lean bodybuilder . However I was blessed with a little girl and a hectic culture change , I'm a bit broader now and looking to drop some excess . So follow me and I'll follow back :smile:
