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Pictures? Ugh! I'm not sure I'm up to that!
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Cool thanks! I’ll try it!
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Thanks for all of your input! I agree with much of what you’re saying. I don’t think I have sugar/carb “addiction” -it’s more of an emotional thing I’m sure. I do believe in starting over-assessing recent behaviors and regrouping for a fresh start. I doubt I’ll follow either MED or Keto strictly but intend on cutting back…
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I think I'll actually walk to the library tomorrow and get a couple books and compare. I think Med might work for me in that I can have a bit of carb. I don't worry so much about natural sugar (do love my fruit) as much as the added sugar in sauces, dressings, and everything else processed. It's a start right?!
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Are you still on here? I'm back and could use some support! What are the water apps? I'm definitely going to use that to jump start all of this!!!
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I hear nothing good about it - what it's doing to our brains and bodies and still drink it. I intend to wean myself off - or at least cut it down to where it's a treat...looking for something with some actual health benefits which is does not have.
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I am flip flopping between starting Keto vs mediterranean..since today is a holiday I plan on walking up to the library tomorrow and bring back some books and make some good notes. I just watched a good show on Netflix "The Magic Pill" that followed people with autism, diabetes and more and showed the difference with they…
