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Help!
I'm sad that I've fallen yet again - at my highest weight in years with no excuses. I've never done much with the support boards on here but am feeling a need. I'm 64 years old, just under 5'7" and today weighed 170lbs. I'd feel 100% better at 150...do I start at 5lbs at a time goals? Any/all support and suggestions are…
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Mediterranean VS Keto - Thoughts?
I'm making yet another "YouTurn" and restarting. I want to lose my carb and sugar addiction and need help and support!
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Water App?
Does anyone use a free water reminder App?
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Five Pounds at a time
I have been on and off this site for a while and for me, on is better! Rather than set my sights too high and overwhelm myself, my new goal is five pounds at a time. There will be monthly fitness goals for myself, posted in my kitchen to help me along! Water needs to be pushed too...I'm bad at that and KNOW how much better…
