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Hi, I follow the fodmap diet also. Is anyone currently active in this group?
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I am following Sue Shepherd's book and still in the ellimination phase. Feeling better than I have in years and lost 7kg already. It's not easy but worth sticking with it. MFP helps a lot.
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I am trying mfp for the second time and enjoying the scanner and huge database now. It's so much quicker than before. I am half way to my goal already!
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Malachy, 43 from Melbourne, Australia. Love MFP. My fat is melting away daily due to this app, but I am doing it alone here. Discovering new things every day, such as linking to other apps/devices. BTW I lost 7.5kg (16 pounds) in 5 weeks already using MFP.
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Melbourne, Australia. 43. Always happy to make new friends around the world. :)
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I also had have fibromyalgia, and cut out wheat, sugar, dairy and FODMAPS about 5 weeks ago. Since then, I have more energy, my inflamation and skin problems are greatly reuduced and I am more active. I have reduced my weight by 7.5kg and no longer craving or snacking between meals. My pain symptoms have not alterered but…
