muedra52 Member

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  • Change your evening route. You are snacking because it is a habit; so change your habits. Are you eating while you're watching tv? Turn off the tv. Go to the bedroom and read a book. Go out for a walk. Take a bubble bath. Paint your nails (definitely can't snack after that!). Go to bed earlier. Even if you don't think you…
    in How to Cut Snacking After Dinner!? Comment by muedra52 September 2019
  • No. At your weight you are at EXTREMELY high risk of stress fracture with running, especially given your mileage.
    in Is it a good idea to run while trying to gain? Comment by muedra52 December 2017
  • 1) Run more miles. Up to 30 miles/week, if you can handle it. Increase no more 10% a week to avoid injury. 2) Speedwork. Doesn't have to be per a super formal training program; just get used to pushing yourself and being uncomfortable for some portion of your runs, whether it's doing a fast finish, intervals, whatever. 3)…
    in Improving 5K time "just a little bit" Comment by muedra52 November 2017
  • Pool running.
    in stress fracture and meniscus tear...what now? Comment by muedra52 October 2017
  • Smash Mouth, All Star The Who, Bab O’Riley Joan Jett, Bad reputation American Authors, Best Day of My Life Bruce Springsteen, Born in the USA Bruce Springsteen, Born to Run Ben Rector, Brand New Sara Bareilles, Brave Red Hot Chili Peppers, Can’t Stop Kely Clarkson, Catch My Breath Kool & The Gang, Celebration Sia,…
    in Motivational Playlist Ideas Comment by muedra52 September 2017
  • Matthew Wilder, Break My Stride Billy Idol, Can't Break Me Down Macklemore & Ryan Lewis, Can't Hold Us Billy Idol, Dancing with Myself Katy Perry, Dark Horse Cake, The Distance Queen, Don't Stop Me Know Lady Gaga, The Edge of Glory George Michael, Faith Christina Aguliera, Fighter Nicki Minaj & Rihanna, Fly Kenny Loggins,…
    in Motivational Playlist Ideas Comment by muedra52 September 2017
  • Wake up earlier; you need to find time in the morning to "wait." Having a little caffeine and/or food can help the process along. :)
    in Vegetarian Runners (specific, I know) Comment by muedra52 June 2017
  • Whichever one you will actually do!
    in elliptical vs running? Comment by muedra52 June 2017
  • Is this progress slower than what it could be -- without knowing anything about your background, probably. What is your goal? Just to be able to run 5k continuously? Pick a 5k looped route and cover the distance regardless: run when you can, walk when you must. Get comfortable being uncomfortable, or you won't improve.…
    in Running... am I doing this right? Comment by muedra52 May 2017
  • Sleep in your workout clothes. Have everything you need for the morning set out and ready to go. (Including setting up coffee maker, etc., whatever you need). And go to sleep earlier!
    in 5AM workouts anyone? Comment by muedra52 January 2017
  • Personally I can't imagine running that mileage while still eating at a deficit. If your #1 goal is weight loss (not improving your running), I'd cut back on both the running (maybe to 20-25 miles/week) and the calories. Running 40 miles/week IS going to make you ravenous, no way around it, and eating at a deficient I…
    in Runners: how do you balance high mileage and hunger and weight loss? Comment by muedra52 March 2016
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