m3bbbp Member

Thanks for the advice

@ terbusha would u recommend high protein low carb

@wbb no my weight is ok just high body fat

Brilliant I've been taking it for a couple of weeks for the first time thanks for the advise

I skip in the garden ( jump rope if other side off pond) 5x3 minutes 30 second rest

Ok thanks do you know if there a certain amount of time you should take it for?

Exeter

Brilliant thanks a lot :)

Ahh ok thank you

Me too invite sent