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Thanks for the advice
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@ terbusha would u recommend high protein low carb
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@wbb no my weight is ok just high body fat
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Brilliant I've been taking it for a couple of weeks for the first time thanks for the advise
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I skip in the garden ( jump rope if other side off pond) 5x3 minutes 30 second rest
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Ok thanks do you know if there a certain amount of time you should take it for?
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Exeter
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Brilliant thanks a lot :)
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Ahh ok thank you
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Me too invite sent
