Body fat %

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m3bbbp
m3bbbp Posts: 15 Member
in Health and Weight Loss
never tried to hit body fat but I've just been measured for it and I'm 16% I want to get it down to 9% please can any give me diet hints, links or general advise many thanks

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  • Sued0nim
    Sued0nim Posts: 17,456 Member
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    Cut calories

    Keep progressive lifting
  • WBB55
    WBB55 Posts: 4,131 Member
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    Some people opt to do bulk/cut cycles to decrease body fat. Some people do recomp. Some people lower body fat by lowering overall weight while lifting weights. Do you want to lose overall weight? Or is your weight appropriate, you just want more of that weight to be muscle?
  • terbusha
    terbusha Posts: 1,483 Member
    edited August 2015
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    Lift weights, do high intensity cardio interval sessions, train hard, and eat with a purpose (moderate calorie deficit while hitting appropriate macros). You'll do great bud. It's all about time and consistency. Develop a plan and stick to it :smiley:
  • m3bbbp
    m3bbbp Posts: 15 Member
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    @wbb no my weight is ok just high body fat
  • m3bbbp
    m3bbbp Posts: 15 Member
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    @ terbusha would u recommend high protein low carb
  • IsaackGMOON
    IsaackGMOON Posts: 3,358 Member
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    m3bbbp wrote: »
    @ terbusha would u recommend high protein low carb

    You were just given perfectly fine advice...

    Cut your calories. HCLF is not needed at all.

  • Hornsby
    Hornsby Posts: 10,322 Member
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    Slight deficit, lift progressive....profit. No other "tricks" needed.
  • m3bbbp
    m3bbbp Posts: 15 Member
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    Thanks for the advice

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