bburner Member

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  • You should look up Tone It Up. There are free videos on YouTube, you can incorporate them into your gym routine or do the work outs at home. They use lights weights, high reps. And they are super positive on top of that! They offer a nutrition plan that can be purchased. BUT! Don't let that discourage you! Like I said,…
    in What is your gym routine? Comment by bburner January 2016
  • I was taking a low dose generic Prozac for PMDD 2 wks a month. I gained 30 lbs in 6 months. It was extremely discouraging; because I am very active & eat moderately healthy. In the last 2 months, I gradually stopped taking it & switched to natural supplements. So far, so good. I am still up 30 lbs but I am hoping with time…
    in Any one else on an SSRI? Comment by bburner January 2016
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