What is your gym routine?

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  • kjm3579
    kjm3579 Posts: 3,974 Member
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    I do StrongLifts 5x5 2 or 3 days each week, follow a marathon training program on Runmeter 3-4 days each week, and I've just started adding spinning 2-3 days a week -- I've also done Bikram yoga which really helps with all the other training.
  • bburner
    bburner Posts: 2 Member
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    You should look up Tone It Up. There are free videos on YouTube, you can incorporate them into your gym routine or do the work outs at home. They use lights weights, high reps. And they are super positive on top of that! They offer a nutrition plan that can be purchased. BUT! Don't let that discourage you! Like I said, there are TONS of workouts on their YouTube channel.

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