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The gap that you have is called diastasis recti. Most moms have a post-partum preggo pooch to go along with it... so, kudos to you for having such a toned tummy! The sagging and bulging that you're seeing is actually your insides coming through the gap because the abdominal muscles have separated and the connective tissue…
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Hey tar0809! I developed diastasis recti during my 2nd pregnancy. Didn't realize it until several months post partum and I had been doing lots of crunches, which just makes it worse :-( The two most well known programs to help close the gap are The Tupler Technique and The MuTu System. After doing some research online and…
