Diastasis Recti help

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tar0809
tar0809 Posts: 122 Member
in Health and Weight Loss
Are there any women who have had this problem and fixed it without getting surgery? I have had 2 children and have diastasis recti which gives me a bulging belly all the time the only time its somewhat flat is if I really suck in my tummy. What are some things you have done to correct this problem?

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  • tar0809
    tar0809 Posts: 122 Member
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    bump
  • Zedeff
    Zedeff Posts: 651 Member
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    You can do physiotherapy guided exercise, or have surgery, or live with it. That's pretty much the extent of the treatment options.
  • camilledangerfield
    camilledangerfield Posts: 2 Member
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    Hey tar0809! I developed diastasis recti during my 2nd pregnancy. Didn't realize it until several months post partum and I had been doing lots of crunches, which just makes it worse :-( The two most well known programs to help close the gap are The Tupler Technique and The MuTu System. After doing some research online and reading tons of reviews, I chose MuTu because it actually helps you to strengthen your core instead of just closing the gap. If you have any questions about it, please let me know.

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