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I also eat one meal a day usually around 6pm. I'm just lazy and would rather only prepare one meal that's going to be really satisfying. It's also good to exercise in a fasted state.
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Keto is the type of thing you have to commit to for life! The whole point is to train your body to burn fat to fuel your body instead of glycogen(carbs). If you stop if defeats the whole purpose.
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Best decision I've ever made when it comes to a major lifestyle change
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Coconut oil, grass fed butter....have you ever heard of ghee? I'm also trying to get into ketosis but I can only handle 24 hr fasts.
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I would love to help support someone determined to achieving their goals
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Good job!
